8am 1 cup Kashi Go Lean Cereal with 1/2 cup skim milk and 1/2 Orange
10:30am 1/2 Orange, 1 protein Shake
12:30pm 1 chicken breast, 1 cup carrot (mini) and 1 Apple
2:30pm 1 Banana
5:00 pm Whole Wheat spaghetti, with chicken and vegetables with some chicken broth.
Something different just wanted to share with you what my daily nutrition looks like... I will also have a snack in the evening... something with protein I was weight training today.. probably 3 egg whites....