Thursday, April 28, 2011

Food Journal

My Food Journal So far today

8am 1 cup Kashi Go Lean Cereal with 1/2 cup skim milk and 1/2 Orange

10:30am 1/2 Orange, 1 protein Shake

12:30pm 1 chicken breast, 1 cup carrot (mini) and 1 Apple

2:30pm 1 Banana

5:00 pm Whole Wheat spaghetti, with chicken and vegetables with some chicken broth.

I have also consumed 5 bottles of water and 3 coffee (Large 2 Milk 2 Sugar)

Something different just wanted to share with you what my daily nutrition looks like... I will also have a snack in the evening... something with protein I was weight training today.. probably 3 egg whites....

1 comment:

  1. :) thanks for sharing! I'm always curious what other healthy eaters are eating!


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