Thursday, February 10, 2011

Cottage Cheese

Cottage cheese is one of those foods that I want to eat more of...Here's the thing...Not a big fan of it. I want to add more cottage cheese into my diet, I want the Protien. I am comming up with lots of ways to eat it..
Adding unsweetend apple sauce and Cinamon, Adding fruit Strawberries, Blueberries, Pineapple, and Kiwi, mixed it in with my oatmeal, and tonight I am going to add it to my sweet potato.

I hope I can come up with some more creative ways to incorporate cottage cheese into my diet, It is low in calories and fat, high in protien, low in carbohydrates, and it's high in calcium..

I trained with my personal trainer yesterday, I did back and biceps... My legs were sore yesterday today I am hurting real bad, My legs are so very sore, and my back is feeling tight.. NO PAIN NO GAIN.. well No Gain hopefully.. I am enjoying my work outs and really am feeling quite motivated when training..

I am eating clean very clean, and keeping active,I hope to see a weight loss this week!!!




1 comment:

  1. I use cottage cheese on my salad. No reason for salad dressing with the cottage cheese!! Here's to losing weight this week!!

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