My Current Leg Work Out

Squats on Smyth with 7 1/2 kg per side 4 sets with 15 reps. This is done in a super set with Leg Extension

Leg Extensions @ 65 lbs.. 4 sets 15 reps Super set with Squats on Smyth

Stationary Lunges with 15lb dumbbells. 4 sets of 15 reps.. Super set with Hamstring curls

Hamstring Curls @ 45 lbs 4 sets of 15 reps .. Super set with Stationary Lunges

Leg press @ 2 plates per side (each plate 45 lbs) 4 sets of 15 reps Super set with Hamstring curl on stability ball

Hamstring curl on stability ball. 4 sets of 15 reps. Super set with Leg press.